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ANGER
MANAGEMENT
Group

This 8-week course explores healthy ways to understand and manage anger, using the What’s Good About Anger? curriculum.
(Times & Dates To Be Determined)

Facilitator: Howard Courtney
Certified Anger Management Specialist II
National Anger Management Association, U.S.A.

Course Outline

1: Anger's Many Faces 
2: The Power of Anger; 
3: What Is Good about Anger?; 
4: Defusing Anger by Managing Stress; 
5: Handling Anger Effectively; 
6: Anger and Assertiveness; 
7: Managing Conflict; 
8: Turn Your Anger into Forgiveness; 
9: When to Take a Time-out; 
10: Plan to Change Your Life by
         Changing Your Thinking; 
11: How Emotional Intelligence Impacts Anger; 
12: Building Healthy and Successful
           Relationships; 
13: Choosing Behaviour Alternatives; 
14: Preventing and Interrupting Aggression; 
15: Stop Blaming-accept Responsibility 
16: Facing the Consequences of Anger; 

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We will noify you of the next available dates.

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